Look no further if you are looking for a simple daily habit that will help detox, balance your blood sugar, increase your energy, improve digestion, and support a healthy immune system. Apple cider vinegar has many health benefits! You’re going love my apple cider vinegar detox drink recipe! It’s sweet, tart and refreshing. This tasty drink is simple to make, tastes amazing and has a long list of benefits! Continue reading to learn more!
Recently, apple cider vinegar has been on everyone’s radar. Apple cider vinegar isn’t just for salad dressings anymore. Drinking ACV has many benefits, but did you know that they are also delicious? If you use the right recipe, it doesn’t even taste bad! This apple cider vinegar elixir, which I make every time I can, is my favorite. I drink it daily but it’s a treat. Find out what the benefits of this power drink are!
What is Apple Cider Vinegar Drink?
Apple cider vinegar is a drink that consists of apple cider vinegar mixed with water. Other natural ingredients can be added, such as fresh lemon juice and raw honey. It can be as easy as mixing a teaspoon of apple cider vinegar with a glass water.
It is best to drink the beverage on an empty stomach before eating a meal to aid digestion.
What is apple cider vinegar?
Organic Apple Cider Vinegar is a vinegar made from crushed apples that are exposed to yeast, which ferments their sugars and transforms them into alcohol.
The fermentation is then furthered by adding bacteria. After the bacteria has fermented the alcohol, the acetic acid that is responsible for the benefits of apple cider vinegar is formed.
The mother is also present in organic, unfiltered acv. It consists of proteins, enzymes and good bacteria.
What type and brand of ACV should you drink?
I use Braggs ACV, because it contains organic apple cider vinegar with “the mother” in it. Braggs can be found easily.
When choosing ACV, you should look for the words ” unfiltered ” ” organic ” and ” Raw “. It should also contain ” , the mother“.
It does not contain many minerals or vitamins, but potassium is present. This can be beneficial for those who are low in potassium.
You can find ACV in almost every supermarket and it is very inexpensive! Amazon HERE also sells it.
Apple Cider Vinegar Drinks: Health Benefits
We’ve already talked about Apple cider vinegar and how good it is for hair, and we’ve added it to a homemade toner to treat acne. But did you know that it’s also beneficial to your entire body. This drink has given me a great deal of relief with my digestion. I believe the apple cider vinegar to be responsible for this.
ACV is also known as a weight loss aid.
ACV can help to lower blood sugar levels, and balance insulin resistance and sensitivity.
ACV helps to balance pH in the body, making it more resistant against disease.
Apple cider vinegar is known to lower blood pressure and cholesterol levels, as well as improve heart health.
- Stabilizes blood sugar
- Aids digestion
- Neutralizes stomach acid, which helps with nausea, acid reflux or indigestion.
- Reduces high blood Pressure
- Reduces cholesterol
- Immune system strengthening
- Helps with weight loss and loss belly fat.
- Curb your cravings
- Boosts energy
- Whitens teeth
- Curbs allergy
- Reduces acidity in the body, which helps to fight disease
- Reduces inflammation of the body
- Anti fungal
- Detoxifies the body
- It contains natural bacteria that act as a prebiotic.
